What shutter speed is recommended to freeze the motion of a jogger or someone running or jumping?

To effectively freeze the motion of a jogger, runner, or someone jumping, a shutter speed of around 1/500th of a second is ideal. This speed is sufficiently fast to capture quick movements without blur, as it can effectively minimize the effect of motion caused by rapid action. At this shutter speed, the camera's sensor is exposed to light for a short duration, reducing the time during which the subject can move from one position to another, therefore freezing their action in the frame.

While other shutter speeds may also be adequate, they may not be as reliably effective in all situations. For example, a shutter speed of 1/125th of a second is likely too slow to freeze the rapid motion of a jogger, potentially resulting in motion blur. Shutter speeds like 1/1000th could also work, but they may not be necessary for typical jogging or running scenarios and could lead to a less dynamic image due to overly crisp details in static areas. Hence, 1/500th of a second strikes a balance, making it a solid choice for capturing fast-moving subjects with clarity.